Services
Fitness Assessment
After you set your goals with your trainer, the next step is the assessment, which gives both of you a picture about your current fitness and health. Based on this assesment, your trainer can tailor the workout plan and the diiet to you, and will lead your trainings based on these constantly monitoring your progress.
Personal Training
Our coaches are highly qualified, taking prevention into account when assessing your workout plan. Not only going along aesthetic factors but keeping priority to fit it to your functional capabilities. They not only important to help you execute everything by the book but keeping up your motivations to reach your goals.
Diet planning
Besides the workout plan, the assesment also helps shape your diet planning. Our coaches will take your personal preferences and needs (like allergies, intolerancies for example) when building it out for you.
Fitness and cardio workout
If you want to experience pure professionalism not only on the trainer but equipment side of the things, STRUVE FITNESS is the place for you. We equiped our gym 100% with newest machines from the USA based MATRIX. Anybody who works in the sport industry this is a name needing no introduction: MATRIX (part of the Johnson Health Tech group) was the main sponsor of one of the most prestigious fitness event of Europe, FIBO, in 2018 for example.
Our ergonomically designed are a joy to use, with the biomechanically perfect movement range ensuring peak performance for you.
Our cardio section also equipped with the latest technology, with it's every comfort as well: you can even watch your latest Netflix favourites on our big screen treadmills while working out
Sauna
After your workout, our sauna (located behind the locker rooms) will not just freshen you up, but detoxifies your body. There are countless benefits of the regular use of saunas. As in every step we are looking to give you something more, we comissioned a local artist to make our sauna room the same close to nature feeling as the rest of our gym.
The working times of the sauna: weekdays: 7:00-11:00 and 18:00-22:00, on weekends: 8:00-11:00 and 18:00-21:00
Use the sauna carefully, according to your own health and fitness level. This is an automated room with no permanent staff, so you use it at your own risk.
Functional training
We have everything you need for a varied and effective functional workout: TRX straps, medicine balls, pull-up bars, ropes, and many other tools await you.
The advantage of functional training is that it not only strengthens your muscles, but also improves your balance, coordination, and core muscles—meaning you'll be fitter, more energetic, and more resilient in your everyday movements.
Whether you want to improve your endurance, increase your strength, or simply enjoy a variety of movements, functional training is the perfect choice.
Preventional + rehabilitation training
Napjainkban egyre többen küzdenek mozgásszervi panaszokkal – különösen azok, akik sok időt töltenek ülőmunkával. A helytelen testtartás, a kevés mozgás és a stressz mind hozzájárulnak a hát- és derékfájdalmakhoz. A Struve Fitness – PRIME fő profilja a prevenció és rehabilitáció, edzőink nagy része ebben a szegmensben specializálódott. Célzott gyakorlatsorokkal, gerinctréninggel és egyéni igényekhez igazított programokkal segítünk abban, hogy:
- Get rid of pain
- Prevent injuries
- To move effortlessly again
If you have a sedentary job or already suffer from musculoskeletal problems, this type of exercise is especially for you.
